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3 Things you need to know for Easier Bedtimes with your Toddler

Getting your toddler to sleep through the night can feel like an impossible task, but with the right strategies, it’s entirely achievable. Consistency, setting boundaries, and preparing during the day are three crucial elements that can make a world of difference. Let’s dive into each of these aspects in detail.

1. Consistency is Key

One of the most important factors in promoting good sleep habits in toddlers is consistency. Toddlers thrive on routine, and a consistent bedtime and wake-up time can help regulate their internal clocks, making bedtime smoother and less stressful.

Establishing a Routine: Create a predictable bedtime routine that signals to your toddler that it’s time to wind down. This routine might include activities like taking a bath, brushing teeth, reading a story, and cuddling. The key is to follow the same steps in the same order every night. Consistency helps your toddler understand what to expect and prepares their body and mind for sleep.

Sticking to Set Times: Try to keep bedtime and wake-up times consistent, even on weekends. While it might be tempting to let your toddler stay up later or sleep in on weekends, this can disrupt their sleep patterns and make it harder for them to fall asleep on regular nights. Aim to keep bedtimes and wake times within an hour of their usual schedule to maintain a steady rhythm.

2. Hold Boundaries

Setting and maintaining clear sleep boundaries is essential for helping your toddler feel secure and understand what’s expected of them. Boundaries provide structure and make it easier for your toddler to follow sleep rules.

Define Sleep Rules: Establish rules about what is allowed and what isn’t at bedtime. For example, you might decide that your toddler needs to stay in bed until morning, or that nighttime is not a time for snacks or play. Be clear and consistent with these rules, so your toddler knows what to expect.

Gentle Reinforcement: While setting boundaries, it’s important to be firm yet gentle. If your toddler gets out of bed, calmly take them back to bed with minimal interaction. Repetition and patience are key here. It might take some time for your toddler to adjust to these boundaries, but with consistent reinforcement, they will learn to understand and respect them.

3. Prep During the Day

Good sleep starts long before bedtime. Ensuring that your toddler’s daytime activities and environment are conducive to good sleep can set the stage for a restful night.

Physical Activity: Make sure your toddler gets plenty of physical activity during the day. Active play helps to expend their energy, making it easier for them to fall asleep at night. However, try to avoid overly stimulating activities close to bedtime, as this can make it harder for them to wind down.

Balanced Diet: A balanced diet is crucial for good sleep. Ensure your toddler eats nutritious meals and snacks throughout the day. Avoid sugary snacks and caffeine close to bedtime, as these can interfere with their ability to fall asleep and stay asleep.

Limit Screen Time: Exposure to screens before bed can interfere with your toddler’s sleep. The blue light emitted by screens can suppress the production of melatonin, the hormone responsible for regulating sleep. Try to limit screen time at least an hour before bedtime and instead engage in calming activities like reading or puzzles.


Improving your toddler’s sleep takes time, patience, and consistency. By establishing a regular bedtime routine, setting clear boundaries, and preparing them for sleep with the right daytime activities, you can help your toddler develop healthy sleep habits. Remember, every child is different, so it might take some time to find what works best for your family.

If you feel like you've tried everything and bedtime is still a struggle with your toddler... Let's see if we're a good fit for each other. Apply to work with me here, and we can discuss what's going on and how I can help your toddler get to easy bedtimes and sleeping 10-12 hours each night in 1-3 weeks.

Your Sleep BFF,



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