This guide includes 3 sample daily sleep & feeding schedules for babies and toddlers from birth through age 3. Each section is broken down by age and includes:
 
Total daily sleep needs
Suggested wake windows
Realistic daily schedules with nap lengths, wake times, and bedtime
A mix of short and long nap variations
Age-appropriate routines that follow natural developmental rhythms
 
These schedules are designed to help prevent overtiredness, support longer stretches of sleep, and bring more structure to your day — without being overly rigid. Use them as a helpful starting point and adjust as needed for your baby’s unique needs.
 
*Instant Downloadable PDF