Struggling with...
Wake-ups all throughout the night?
Short naps all day every day?
Bedtimes that completely drain you?
This course is designed for parents just like you who are ready to make sleep a priority—for everyone in the family.
This course provides a clear, effective plan to help your baby sleep through the night—without leaving them to cry on their own.
A Proven Path to Better Sleep in Less than 2 weeks!
Here's what you'll learn
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How to establish a consistent routine that supports 10-12 hour stretches
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How to guide your baby to sleep independently with methods tailored to your comfort level
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Practical strategies for handling common sleep disruptions (teething, illness, regressions, etc.)
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How to wean to zero or one feed overnight
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Tips for improving both nighttime sleep and daytime naps
A step-by-step approach, using evidenced based techniques, that respects your baby’s development and attachment
What's Inside the Course?
01.
Sleep Foundation
Preparing your baby's body and sleep environment for long stretches of sleep
02.
Weaning Night Feeds
A gentle approach to weaning down to 1 or 0 feeds- with examples on how to wean
03.
Sleep Training
Using an approach based on your comfort level, that responds to all your baby's needs and allows you to support them during the process
04.
Naps
Creating a better daytime routine with more predictable naps
05.
Common Sleep Issues
Troubleshooting sleep issues that may come up from time to time, so you can get back on track
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