top of page

Getting Baby to Sleep On the Go


I'm all about a consistent nap schedule, but sometimes as a busy mom, you're juggling errands, outings, and travel. So, at times it's necessary to have your baby nap on the go. While maintaining a consistent nap schedule may seem daunting, there are effective strategies that can help mothers navigate naps and sleep while on the move. In this blog post, we will explore valuable sleep solutions that can help busy moms to keep their babies well-rested and content, no matter where they are.

1. Prioritize Routine and Consistency

Maintaining a consistent sleep routine is crucial for your babies' sleep patterns. Even when out and about, try to stick to a similar sleep schedule as much as possible. Babies thrive on predictability, so aiming for regular nap and bedtime routines can help them adjust to changing environments more easily.

2. Create a Comfortable Sleep Environment

When you're away from home, creating a comfortable sleep environment might be a bit challenging, but it's not impossible. Use a stroller that reclines back or use a bassinet attachment. Use a small portable fan on hot days. Pack items like their favorite blankie, stuffed animal, or paci if they are attached to one.

3. Utilize Babywearing for Naps

Babywearing offers a convenient solution for naps while on the go. Using a baby carrier , you can keep your baby close to you while they sleep. The rhythmic motion of walking combined with your body's warmth can provide a cozy and soothing nap environment.

4. Time Naps Strategically

If you know you'll be out during your baby's naptime, try to plan your activities around their sleep schedule. This might involve scheduling outings between naps or making sure you're back in time for their nap. By prioritizing their sleep needs, you'll help prevent overtiredness and crankiness.

5. Noise and Light Management

When you're on the go, it's not always possible to control the noise and light levels around your baby. To create a conducive sleep environment, consider carrying a lightweight blanket or cloth to drape over their stroller or carrier. This can help block out excessive light and provide a quieter ambiance.

6. Be Flexible, Yet Mindful

While consistency is important, it's also crucial to be flexible. Babies are adaptable, but they can still be sensitive to changes. Allow for some adjustments to their routine when needed but try to maintain the core elements of their sleep schedule to avoid major disruptions.

7. Use White Noise

White noise can help drown out unfamiliar sounds and create a more soothing environment for sleep. There are portable white noise machines available, or you can use a smartphone app that generates white noise to help your baby nap peacefully.

8. Stay Attuned to Your Baby's Signals

Every baby is unique, and it's essential to be attuned to your baby's cues. Watch for signs of tiredness and adjust your plans accordingly.

Being an on-the-go mom doesn't mean compromising your baby's sleep quality. By prioritizing routine, comfort, and flexibility, you can create a conducive sleep environment for your little one even while out and about. Remember, the key is to strike a balance between maintaining their sleep routine and accommodating the demands of a busy lifestyle. With these snap tips, you'll be well-equipped to help your baby stay well-rested and content, regardless of where your adventures take you.

Your Sleep BFF,



bottom of page